The Benefits of Massage
Massage is a deeply relaxing form of therapy. The benefit of massage is cumulative:
although the recipient will almost always feel good following a massage and
for some hours afterwards, regular massage will prolong the feeling of well-being
for ever-increasing periods after each treatment. Massage is known to be:
- Soothing
Touch is known to be soothing and comforting, and massage uses touch to
soothe and relax the body. Since 75% of disease is thought to be caused
by stress, massage, which reduces stress, may well improve health.
- Comforting
Touch is natural and comforting. People of all ages use touch to gain a
sense of security and well-being and consequently massage has psychological
as well as physical benefits.
- Stimulating
The systems of the body are stimulated and activated by the massage. It
therefore encourages improved circulation, aids digestion, waste removal
and neural communication, invigorates and relaxes muscles thus preventing
spasm and stiffness, speeds up the regular shedding of skin and promotes
cell regeneration.
- Instinctive
When we knock or hurt ourselves we often use our hands to rub or touch the
affected place. Massage is an extension of this natural and instinctive
method of soothing aches and pains.
- Universal
Most people, from children to adults, can benefit from massage treatments.
- Safe
Massage is non-threatening, non-invasive and natural therapy.
In the short term massage will:
Relax the body, thereby reducing tension and the effects of stress.
Relax the mind, thereby reducing anxiety and its effects.
Soothe and comfort the client.
Give a lift to the emotions and increase positive feelings.
Increase energy by invigorating all body systems and reducing fatigue.
In the long term massage will:
Enable sustained relaxation of the body and mind.
Improve body image, awareness and general self-esteem.
Increase energy levels so less energy is spent in holding the body in a state
of tension and strain (both physical and mental).
